Massage Therapy Information – Get The Latest Facts Now

For a very long time, massage therapy has been around. Ancient cultures in China, Egypt, India, Greece and Rome used massage as part of their medical and health procedures.

Massage has been used to treat all kinds of medical conditions and disorders. Massage can be used to treat stress and can help you relax. Most of the time it gives a feeling of well being. Massage therapy works to help different aspects of the physical system – the muscular, nervous, circulatory and immune systems.

Quite apart from the undo physical benefits of massage therapy, much of the benefit is psychological; it has to do with the feel-good factor of intimate contact with another human being.

One of the ultimate forms of stress relief is a full body massage. A lot of people who had a full body massage can not stop telling people how amazing they felt afterwards. Booking another full body massage is the first thing that someone usually does after experiencing his or her first full body massage. People who've experienced a full body massage all agree that they feel they've managed to attain total relaxation for the first time in their lives.

Massage can also be used on specific or individual parts of the body. The foot is one of the main individual body parts that can be obtained through a specialist form of massages. Foot massage is generally referred to as reflexology.

For a long time, massage therapy was on the fringes of conventional medicine, but the efficiency of massage is generally accepted by modern medical experts. In fact, more than 70% of American hospitals now offer massage therapy as a part of their treatments.

What do hospitals use massage therapy for? They use it in the treatment of chronic pain symptoms, in cancer cases, pregnancy, infant care, joint and muscle mobility, stress management and many other symptoms and disorders.

According to new research massage therapy helps to boost the immune system, manage pain and lower blood pressure.

Massage therapies can be used to aid people who are going through drug and alcohol withdrawal cure. Massage therapy can also be associated to other therapies to strengthen their effects – eg aromatherapy, reflexology, acupressure and reiki.

To see massage therapy going from the alternative medicine field to the mainstream means that a lot of persons can now experience the benefits of this very versatile form of treatment and therapy. So if you want to get the benefits of massage therapy you have to do the first step. Get in touch with someone that does massages and find out first hand all the advantages.

Setup Web Hosting – Get Connected

When you are ready to setup web hosting for your website, there are many different options to choose from. In order for you to get your website live to the internet, you have to point your website files to your host. This is called FTP or File Transfer Protocol. Websites can have large files and FTP is a way to upload your website files to your host.

When you setup your host all you are doing is renting web space and bandwidth from a company. In return your upload files and your website is live to the internet. Depending on the kind of website you have your hosting plan will vary. I have listed some key terms when purchasing a web hosting plan to look out for.

  • Bandwidth (your traffic funnel)
  • Storage (depending on the size of your website)
  • Up time (this is when you server is up)
  • How many e-mail accounts (depending on your number of employees).

What ever you do stay away from the free hosts, if you care about your customers and business. I know free sounds good, but when we are talking about your host it is not. I will list some downfalls when choosing a free web host.

  • Unreliable (here today gone tomorrow with your website).
  • No real domain (you use a sub domain of their domain name such as your-name.their-domain.com). You can not build a customer base with that name.
  • They have the right to cancel you at anytime for any reason (your return customers have no website to return to).
  • Pop ups all the time on your website not even relevant to your content.

Web hosting is affordable with plans that start out about $ 3.99 a month for a basic plan which is plenty for a simple website. I hope this article has helped you in some way, so when you decide to get your website live to the internet you will be one step ahead.

Car Insurance – Lowest – 5 Ways to Save Money on Auto Insurance

So – you want to save on car insurance and wonder what the lowest prices around are?  Check out the money saving tips below before signing on that dotted line.

Car Insurance Lowest: Shop Online

Selling insurance online provides savings that are passed on to customers by way of lower premiums.  If you are comfortable with doing business online, this may be the way to go for you.

You should, at least, start your insurance shopping process on the internet.  Use a website like Quote Wizard or 2Insure4Less to obtain a handful of quotations from different companies.  Now you have a basis for comparing coverage and prices.

Car Insurance Lowest: Find an Insurance Company that Caters to your Driving Record

To a great extent, auto insurance rates are set based on your driving record.   So, you need to find an insurer that offers a good deal for your type of driving record.   This is where comparison shopping comes in.  Use one of the websites mentioned above.  You’ll need to complete an online form with info about you, your vehicle, you driving record, etc.  You do that one time and 3-4 quotes will be emailed to you.  You’ll be surprised at how much prices will vary among companies.  Those companies that are not particularly keen to insure drivers with your type of driving record will stick out like a sore thumb…their quotes will be higher.

Regardless if you’re guilty of running a few red lights, or pressing too hard on that pedal or are even a “model” driver – the search should be on!  Comparison shopping is the #1 way to save money on your car insurance.

Car Insurance Lowest: Got a “Rough” Driving Record?

Check out companies specializing in high-risk insurance policies.

How do you find them? As mentioned above, use Quote Wizard.  They will direct the appropriate insurance companies to you.

Car Insurance Lowest: Review your policy

I strongly encourage you to check rates by shopping around at least once a year to be sure your car insurance company is keeping up with market rates.  You don’t want to be the guy who stayed with one carrier for 15 years only to learn one day you have been paying twice what the market is charging.

Car Insurance Lowest: Have a Look at Your Deductible

The price difference between a policy with a tiny $100 deductible and a mega $2,000 will affect insurance premiums by as much as 25%.  These are outside amounts-the most deductible is around $500.

Keep in mind that your deductible does not apply to liability cover.  Meaning that if you are at fault in an accident and have adequate coverage, your policy will cover any damage you caused to other parties and their property.  Your deductible is applicable only to repairs and replacement cost for your vehicle.

How much are you willing to pay out of your pocket for damages to or loss of your car?  Set your deductible at the highest amount that you can afford, but do not assume that you will never need to pay it.

History of the Abacus

The abacus has a very long history. It spans over thousands of years. The earliest abacus was invented about 5000 years ago. Some expert historians believe that the abacus was invented by the ancient Chinese. Still others are of the opinion that the abacus was invented by the Babylonians or by the Egyptians. However, all these claims are backed by historical evidence like archaeological excavations and ancient texts. It may be possible that many civilizations may have invented the abacus independently and roughly at the same time.

The first counting device was the human hand and the fingers. The reason why we use the decimal system is that there are 10 fingers (both hands combined) and so it is very easy to count if 10 is the base. Later on man started using natural objects and markings to count and calculate. Larger quantities [exceeding 10] could not be easily count on the fingers. So various natural objects like pebbles and twigs were used.

Merchants needed not only needed a way to count the goods that they bought and sold, they also needed a method to perform calculations. This was achieved with the help of counting boards. Until the advent of a proper number system, counting boards were very popular. The abacus has its origin in one such counting board.

Time line of the history of the abacus:

  • 3000 BC: An early form of abacus originates in the Orient
  • 1000 BC: Chinese start using counting boards
  • 500 BC: Romans and Greeks use counting boards
  • 300 BC: Abacus is widely used as a counting device in China
  • 500 AD: The abacus is used in Europe